North Toronto Skating Club

Off-Ice Programs

North Toronto Skating Club is excited to offer Off-Ice Programs to improve your on-ice performance!

  • Off-Ice Jump Class (2018 Spring Session: Jan 11 to May 17)
    • Thursdays 5:05pm – 5:35pm (PreStar / Preliminary / Intermediate Skaters)
    • Thursdays 5:35pm – 6:05pm (Senior / Advanced Skaters)
  • Figure Skater Bootcamp (2018 Spring Session: Jan 16 to May 15)
    • Tuesdays 5:00pm – 6:00pm

Off-Ice Jump Class for PreStar to Advanced Skaters

2018 Spring Session – $65
January 11 – May 17
John Gardner Room (Banquet Hall)
Thursdays 5:05pm – 5:35pm PreStar / Preliminary / Intermediate Class
Thursdays 5:35pm – 6:05pm Senior / Advanced Class

Do you want to improve your jump technique? Join our off-ice jump class and practice your jumps on the floor.

Click Here to register online and pay by credit card.
Login
to your account then select Off-Ice under the categories dropdown to view all off-ice classes:

If you want to pay by cash or cheque, please sign up in the office.


Flexafit Figure Skater BootCamp
2018 Spring Session – $175

January 16 – May 15
John Gardner Room (Banquet Hall)
Tuesdays 5:00pm – 6:00pm

Figure Skater Bootcamp (FSBC) was founded by Signe Ronka, former National/International level figure skater and Certified Strength & Conditioning Specialist. FSBC provides specialized fitness training for figure skaters of all levels to help achieve peak performance on the ice and maximize potential. Progressing through each stage of the FSBC program will build a strong, confident and packaged skater.

  • Skaters will learn a proper warm up routine that can be used before workouts, practice sessions and competitions.
  • Throughout the season, skaters will be conditioned in all areas of sport specific training including: strength, power, agility, coordination, balance, plyometrics and flexibility exercises.
  • Skaters will learn off ice jump techniques that can be used to stimulate fast twitch muscles needed for jumping on the ice.

Classes will only run if a minimum of 5 skaters are registered.

Click Here to register online and pay by credit card.
Login
to your account then select Off-Ice under the categories dropdown to view all off-ice classes:

If you want to pay by cash or cheque, please sign up in the office.