North Toronto Skating Club

Off-Ice Programs

North Toronto Skating Club is excited to offer Off-Ice Programs to improve your On-Ice performance!

  • Figure Skater Bootcamp Tuesdays 5:00pm – 6:00pm (2017/18 dates to be announced)
  • Off-Ice Jump Class Thursdays 5:10pm -6:00pm (2017/18 dates to be announced)

Flexafit Figure Skater BootCamp

North Toronto Banquet Hall
Tuesdays 5:00pm – 6:00pm

2017/18 dates to be announced

Sign up online at www.flexafit.com

Figure Skater Bootcamp (FSBC) was founded by Signe Ronka, former National/International level figure skater and Certified Strength & Conditioning Specialist. FSBC provides specialized fitness training for figure skaters of all levels to help achieve peak performance on the ice and maximize potential. Progressing through each stage of the FSBC program will build a strong, confident and packaged skater.

  • Skaters will learn a proper warm up routine that can be used before workouts, practice sessions and competitions.
  • Throughout the season, skaters will be conditioned in all areas of sport specific training including: strength, power, agility, coordination, balance, plyometrics and flexibility exercises.
  • Skaters will learn off ice jump techniques that can be used to stimulate fast twitch muscles needed for jumping on the ice.

Classes will only run if a minimum of 5 skaters are registered.

For more information and to register contact:
Signe Ronka at info@flexafit.com 
Tel: 416 554-9456
or visit www.flexafit.com

View or Print: 2016-17 Figure Skater Boot Camp Flyer


Off-Ice Jump Class for Preliminary to Advanced Skaters

North Toronto Banquet Hall
Thursdays 5:10pm – 6:00pm

2017/18 dates to be announced

Improve your jump technique by practicing your jumps on the floor!

Sign up in the skating office.